Easy GF Pancakes

Needing something easy to make in the morning, but looking for something with a high source of nutrition and health benefits? These pancakes are dairy and GF free, super easy to make and customize, as well as delicious. All it takes is 2 ingredients and instant pancakes!


1 medium (ripe) banana
2 eggs

Optional : dash cinnamon, 1/4 oats

First mash banana until mostly pureed with a few lumps.
Crack in eggs and mix until blended.
Heat a small amount of oil on a skillet, no oil if you have a non-stick skillet.
Pour batter onto hot pan and let cook about a minute until golden brown.
Carefully flip and allow to cook until golden on the other side.

Serve warm with choice of toppings from a drizzle of honey, maple syrup, fresh berries, pb…or any other healthy topping you would normally have with a pancake. Enjoy!

It is the end of National Nutrition Month, but this year strive to make every month about nutrition and making healthy food choices. Food can be as delicious as it is nutritious, it is all about using whole, natural foods and healthy preparation. Enjoy all of your favorite foods this year and enjoy the taste of eating right!


One thought on “Easy GF Pancakes

  1. Thanks Samantha, this is great especially that I have lots of ripe bananas! Keep up the information on healthy, nutritious and fun food!

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